Making online fitness training truly personal
You are unique, and so should be your fitness journey. I am here to help you achieve your goals through the most personalised training experience possible. Fitness is more than just workouts - what you do, what you eat, how you feel, how you sleep - everything is equally important. Together, you and I will focus on all aspects of your health. Whether you are at home, in the gym, or on the road - I will be part of your fitness journey. I will be there to guide you through tough times, to check your form on video calls, to celebrate your wins, and to be on top of all the last-minute schedule changes.
Success Stories
"Iulia changed my life"
"Iulia is a top notch athlete and coach!"
"I was never a gym fanatic but working with iulia totally changed my view."
Body composition changed, same measurements, more muscles, less body fat
Muscle growth - 4 years transformation
"Iulia is a source of inspiration in my fitness journey!"
"Working with her will give you a whole new drive for wanting to do better and try your hardest."
My Plans
One on One Personal Training
This is my most comprehensive program available where we work together to help you reach your physique goals in the fastest possible time frame! This membership is exclusive to a limited number of clients where I create a fully personalized program to your lifestyle, resources and preferences. This plan includes 10 in person sessions.
One on one coaching
Customized macros depending on your goal (fat loss or muscle gain)
Guidance on tracking macros
Workout plan create for your individual needs to get the best results
Monitor your technique and progress in the gym
Regular updates in plans based on your progress
Weekly check in
Free access to TrainWise Fit app where you can track your macros, steps, workouts and accountability
Support 24/7
$110
for 1 Day
Bikini competition prep
Bikini competition prep is my plan designed to help you prepare for a competition. Whether you are a seasoned athlete or a beginner, I want to help you to achieve your fitness goals and prepare for the BIG DAY!
30 Minute Free Intro Call and Assesment
Customized nutrition (macros or meal plan)
Sugested supliments
Customized workout plan depend on your physique and your criteria
Peak week plan
Assistance for choosing your suit and all your needs for show day
Posing
Free access to TrainWise Fit app where you can track your macros, steps, workouts and accountability
Weekly check in
Support 24/7
$250
Monthly
Posing Coach
Introductory to local & National level Bikini posing instruction by IFBB Pro Iulia Baba. These 1/2 Facetime-Video Call sessions will help you gain the foundation and confidence needed to excel on that stage. These are the accepted and current NPC Front/Back and transitions expected by today's judging panels. Your 1st 15 Minute Intro and evaluation is FREE!!
30 minute Videocall/in person posing Instruction with IFBB Pro
Bikini Competition Consulting and Tips
$55
for 1 Day
4 weeks lifestyle plan
This plan is perfect for beginners who want to start their fitness journey, create a routine, learn how to count macros and get familiar with working out.
Customized macros depending on your goal (fat loss or muscle gain)
Guidance on tracking macros
Workout plan create for your individual needs to get the best results
Monitor your technique and progress in the gym
Regular updates in plans based on your progress
Weekly check in
Free access to TrainWise Fit app where you can track your macros, steps, workouts and accountability
Support 24/7
$99
for 4 Weeks
8 weeks lifestyle plan
Numerous studies indicate that it takes 8 weeks to form a new habit. If you are ready to take your fitness journey to the next level, than this plan is for you. What we can achieve in 8 weeks? You will improve your cardiovascular performance, increase muscle mass and lose body fat.
Customized macros depending on your goal (fat loss or muscle gain)
Guidance on tracking macros
Workout plan create for your individual needs to get the best results
Monitor your technique and progress in the gym
Regular updates in plans based on your progress
Weekly check in
Free access to TrainWise Fit app where you can track your macros, steps, workouts and accountability
Support 24/7 What we can achieve in 8 weeks? You will improve your cardiovascular performance, increase muscle mass and lose body fat.
$189
for 8 Weeks
12 weeks lifestyle plan
Plenty of time to see and feel improvements in your overall look if you are really committed to this journey. We will work together to get you in the best shape possible!
Customized macros depending on your goal (fat loss or muscle gain)
Guidance on tracking macros
Workout plan create for your individual needs to get the best results
Monitor your technique and progress in the gym
Regular updates in plans based on your progress
Weekly check in
Free access to TrainWise Fit app where you can track your macros, steps, workouts and accountability
Support 24/7
$279
for 12 Weeks
Personal training at home
Here at TrainWise we understand how difficult can be sometimes to balance work, family and your fitness goals or how intimidating a gym can be, especially if you are a beginner. With this plan you can achieve your goals from the comfort of your OWN HOME!
Flexible schedule option
Personalized workout plan
Proper form in execution to help prevent injuries
Customized macronutrients according to your goal
Accountability and motivation
Access to TrainWise Fit app
Weekly check in
Support 24/7
10 sessions in person in the comfort of your home
$1,100
for 4 Weeks
Custom Meal Plan
Fully customized meal plan according to your goal (lose weight, maintain/tone, gain muscle) with food you like to make the process easy and fun. You choose your diet type: - Pescetarian - Vegetarian - Vegan - Paleo - Keto - Gluten free - Dairy free
Custom meal plan
Grocery list
Recipes
Substitution list of protein, carbs and fat to help you have more variety in your plan. You can change protein, veggies and spices and create a whole new meal anytime you want!
Free access to TrainWise Fit app where you can track your macros
Weekly check in
Support 24/7
$49
Monthly
Custom Workout Plan
Are you ready to buy that gym membership to change your life but you’re feeling lost because you don’t know what to do or where to start? Feeling overwhelmed surrounded by so much iron? I get it, trust me! That’s exactly how I felt when I start and I’m here to help you! If you choose this plan, I will create for you a fully customized workout plan to help you achieve your goals and when you go for the first time to the gym to be confident that you know exactly what you have to do!
$59
for 1 MonthIulia Baba - IFBB Bikini Olympian
Personal Trainer, Online and Posing Coach
Welcome to my happiest of Worlds! I am Iulia Baba, a certified personal trainer, online coach and bikini posing specialist. Originally from Romania, I now reside in the great state of Florida, USA. I’m excited to expand my expertise in fitness and nutrition to clients across the country & world. I have many years of experience in the industry and offer a range of services, including personal training, coaching, lifestyle weight loss, nutrition guidance and bikini contest posing and prep. Whether you're looking to build muscle, lose weight, or simply improve your overall health, I have the knowledge and expertise to help you achieve your goals. As a professional athlete (IFBB Pro Bikini Division), I also offer specialized coaching for those looking to enter the world of competitive fitness. With guidance, you can develop the skills and confidence needed to excel on stage and achieve your dreams. Don't wait to start your fitness journey - I am excitedly & currently accepting new clients and inquiries. Contact me today to learn more about how I can help you reach your goals and transform your life. I can not wait!! Iulia
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
What my wonderful clients have to say...
"Iulia has become a part of my life for years now. She’s truly an engaging, personable fitness and health professional. Iulia has quietly made me want to have goals and accomplish them. I was once a gym as needed person for an occasional (sadly) and now it’s become my lifestyle due to her. She guides you through your endurance, stamina, coordination and tests your strengths. I’ve never met anyone that I can be more comfortable with. I love her!"
Rana S.
"Iulia Baba is an amazing, professional fitness trainer! Her motivation, effort and dedication to make me fit and understand how weightlifting works is unbelievable! Her knowledge about nutrition specific exercises and cardio helped me out to stay fit 3 years later after I stopped working out with her! And I think that is the key of a healthy lifestyle not just some quick results!"
Iuliana G.
"I’m more conscious of the foods I eat. Iulia has made me aware of clean eating and weighing my portions. My uric acids levels have significantly dropped while working with her."
Matt S.
"Iulia as a trainer is professional, kind, patient, understanding, positive and such a great person. She was always supportive and motivational. Having her as my personal trainer after a month I saw progress and felt that continuing with her support and knowledges I will get great results and attain my goal. Love her, highly recommend."
Lilly B.
"Iulia has been a great support and coach since I have started my journey of taking better care of myself. Her regular check-ins on how am I doing with the exercises and eating are def a plus and a push to show up for myself.Her personal achievments make her a great coach to start with. 10/10 would recommend her and I am so grateful that I choose her to start and help me on my journey of being healthier!"
Andreea C.
"Amazing training with Julia she’s super professional and she has a lot of ambitions to push you to next level thank you !"
Barak B.
In just 1 month of working with Iulia I saw incredible results in my body, energy level, and motivation! I learned how to eat balanced meals throughout the day while feeling satisfied and enjoying life! I was never a gym fanatic but working with iulia totally changed my view. She not only trains me but explains the importance of it all. I look forward to workout with her because she has an incredible and motivating energy that radiates in our sessions!
Deborah B.
Iulia is a source of inspiration in my fitness journey! I'm confident that, with Iulia supporting me, I can attain even more challenging fitness goals. Appreciate the support and guidance!🙏🏾♥️
Roxana F.
I've been taking one-on-one online training with Iulia & Jay, perhaps the best decision of my life. Their plans have given superb results to me, my overall energy levels, body fat % and fitness feels great ! Even my productivity at work has improved. Iulia is always available to respond to my questions on her app and customizes my plans according to my goals. Keep going Iulia / Jay, I'm sure you'll transform many lives!
Sanchit S.
Iulia is my personal trainer for few months now. In this time I learn how to creat healthy habits. The plan she create for me was fully customized and helped me to reach my goal. I feel very comfortable working with her, she is very professional and she care about her clients. I highly recommend her!
I accepted Iulia’s challenge for 6 weeks transformation and the results I noticed are amazing. My body composition changed and learned from her many things to make smart choices regarding my food. I definitely recommend her!
Omar G.
Iulia helped me loosing weight so fast and easy! but the most important part is the way she helped me changing eating and training habits, small things do make a difference. I’m so happy i got the opportunity to train with her.
Bianca D.
THE BEST TRAINER EVERR!! so so nice and considerate. gave me all of the resources needed so i can reach my fitness goal.
Frida P.
Amazing coach to work with! Very punctual and knows what she is doing. She is very fun and open minded. Highly recommend.
Eduard A.
Iulia’s passion for fitness and a healthy lifestyle is contagious. Her workout programs are challenging and her knowledge about macro tracking made my fitness journey be so easy. I’m enjoying not only the process of reaching my goals but also my social life and that’s a big plus. Thank you Iulia!
Alexandra S.
"TrainWise program has been very adaptable and, Iulia, you are helping me understand food, portion control and keeping daily movement as an important way of life. I’m changing my mindset while changing foods I eat, portions I eat, sleep I get, water I drink, exercise…"
Renae V.
"Iulia is personable and professional; provides sound advice based on practical, learned knowledge as well as formal education and training. She’s easy to work with and is encouraging. She wants me to succeed with my health goals."
Jacqueline T.
"Thank you so much, you've been a driving inspiration for me. I've always loved fitness but since working with you I've learned to love it even more. Since eating even better I've noticed my strength increasing still even while losing weight it's insane."
Justin B.
"I've been working with Iulia since the middle/end of January this year. I was always into fitness and everything for a few years before starting this but there was something missing to really help me take it to the next level. I was really struggling getting off extra weight which I was already eating in a deficit or so I thought. Iulia helped me shave off 18.5 lbs in 3 months, which I thought has been awesome and I considered myself to be in good shape before. Working with her will give you a whole new drive for wanting to do better and try your hardest, her upbeat attitude and always being there helped me get a deeper love for fitness. You can always count on her to respond quickly and work with you anyway you need, she's worked with my busy schedule which sometimes I barely have time to sleep. She's absolutely amazing you won't regret your time with her. 😁"
J. Fisher
