8 weeks lifestyle plan
Numerous studies indicate that it takes 8 weeks to form a new habit. If you are ready to take your fitness journey to the next level, than this plan is for you. What we can achieve in 8 weeks? You will improve your cardiovascular performance, increase muscle mass and lose body fat.
Plan Includes
Customized macros depending on your goal (fat loss or muscle gain)
Guidance on tracking macros
Workout plan create for your individual needs to get the best results
Monitor your technique and progress in the gym
Regular updates in plans based on your progress
Weekly check in
Free access to TrainWise Fit app where you can track your macros, steps, workouts and accountability
Support 24/7 What we can achieve in 8 weeks? You will improve your cardiovascular performance, increase muscle mass and lose body fat.
How it works
- Purchase the plan
- Complete onboarding questionnaire after logging into the app
- Your personalised schedule is made available in the app in 24-48 hrs
- Follow workouts, log nutrition and other metrics
- Connect with me in case of any queries via in-app chat or 1-1 video calls
8 weeks
One Time Payment