TrainWise Fit

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Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Train Wise Fit

Iulia Baba - IFBB Bikini Olympian

This is my most comprehensive program available where we work together to help you reach your physique goals in the fastest possible time frame! 

This membership is exclusive to a limited number of clients where I create a fully personalized program to your lifestyle, resources and preferences.

This plan includes 10 in person sessions.


One on One Personal Training

Bikini competition prep is my plan designed to help you prepare for a competition.
Whether you are a seasoned athlete or a beginner, I want to help you to achieve your fitness goals and prepare for the BIG DAY!

Bikini competition prep

Introductory to local & National level Bikini posing instruction by IFBB Pro Iulia Baba. These 1/2 Facetime-Video Call sessions will help you gain the foundation and confidence needed to excel on that stage. These are the accepted and current NPC Front/Back and transitions expected by today's judging panels. 
Your 1st 15 Minute Intro and evaluation is FREE!!

Posing Coach

This plan is perfect for beginners who want to start their fitness journey, create a routine, learn how to count macros and get familiar with working out.

4 weeks lifestyle plan

Numerous studies indicate that it takes 8 weeks to form a new habit.
If you are ready to take your fitness journey to the next level, than this plan is for you.
What we can achieve in 8 weeks? You will improve your cardiovascular performance, increase muscle mass and lose body fat.

8 weeks lifestyle plan

Plenty of time to see and feel improvements in your overall look if you are really committed to this journey. We will work together to get you in the best shape possible!

12 weeks lifestyle plan

Here at TrainWise we understand how difficult can be sometimes to balance work, family and your fitness goals or how intimidating a gym can be, especially if you are a beginner. 
With this plan you can achieve your goals from the comfort of your OWN HOME!

Personal training at home

Fully customized meal plan according to your goal (lose weight, maintain/tone, gain muscle) with food you like to make the process easy and fun.

You choose your diet type:
- Pescetarian
- Vegetarian
- Vegan
- Paleo
- Keto
- Gluten free
- Dairy free

Custom Meal Plan

Are you ready to buy that gym membership to change your life but you’re feeling lost because you don’t know what to do or where to start? Feeling overwhelmed surrounded by so much iron? I get it, trust me! That’s exactly how I felt when I start and I’m here to help you! 

If you choose this plan, I will create for you a fully customized workout plan to help you achieve your goals and when you go for the first time to the gym to be confident that you know exactly what you have to do! 

Custom Workout Plan

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Iulia Baba - IFBB Bikini Olympian

Personal Trainer, Online and Posing Coach

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